Weigh In record (no journal entry) for 19 February 2020
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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2669 kcal
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Fat: 89.84g | Prot: 246.58g | Carb: 291.77g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Food Club Large Egg, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Strawberries, Butter , Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken, Panera Bread Chocolate Chipper Cookie, Panera Bread Kettle-Cooked Potato Chips. Dinner: lotus biscoff spread, Kellogg's Rice Krispies Treats, Chicken. more...
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losing 8.4 lb a week
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