Weigh In record (no journal entry) for 03 April 2013
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307.6 lb
Lost so far: 2.4 lb.
Still to go: 157.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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597 kcal
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Fat: 32.94g | Prot: 48.35g | Carb: 28.52g.
Breakfast: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Yellow Summer Squash, Zucchini, Broiled or Baked Pork Chop. more...
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losing 2.1 lb a week
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