Weigh In record (no journal entry) for 03 April 2013
|
216.4 lb
Lost so far: 66.2 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2013:
|
638 kcal
|
Fat: 32.34g | Prot: 85.46g | Carb: 2.66g.
Breakfast: Kraft Deli Fresh Swiss Slices (Extra Thin), Kroger Marbled Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Reggano 100% Real Parmesan Grated Cheese, Baby Spinach, Kroger Boneless Skinless Chicken Breast with Rib Meat, Burman's Mayonnaise, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg, Cucumber (Peeled), Bell Peppers, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Sea Queen Tilapia Fillets. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChickityChick's weight history
|