Weigh In record (no journal entry) for 03 April 2013
|
197.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2013:
|
1796 kcal
|
Fat: 92.35g | Prot: 57.80g | Carb: 188.68g.
Breakfast: Orange Juice, Peanut Butter, Coffee, Milton's Baking Company 100% Whole Wheat Bread. Lunch: Trader Joe's Organic Baby Lettuce Mix, Trader Joe's Candied Pecans, Briannas Blush Wine Vinaigrette Dressing, Parmesan Cheese (Shredded). Dinner: Potato French Fries, Southwestern Lobster Rolls. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Saputo Cheese Heads String Cheese. more...
|
|
3382 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
Jeremytjackson's weight history
|