Weigh In record (no journal entry) for 19 February 2020
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133.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1671 kcal
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Fat: 56.15g | Prot: 91.12g | Carb: 201.61g.
Breakfast: Clif Bar Chocolate Almond Fudge, MadeGood Chocolate Chip Granola Bar, Green Tea. Lunch: Sweet Red Peppers , Celery , Onions , Catelli Meat Pasta Sauce, Suraj Naan, Saputo Pizza Mozzarella. Dinner: Frank's Redhot Thick Hot Sauce, Sweet Red Peppers , Unico Black Beans, Cooked Corn (Canned), Ground Chicken, Liberte Greek Yogurt 0%, Old El Paso Salsa, President's Choice Marble Cheddar Cheese, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Ocean Spray Diet Cranberry Juice. more...
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losing 1.4 lb a week
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