Weigh In record (no journal entry) for 03 April 2013
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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2276 kcal
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Fat: 82.35g | Prot: 94.03g | Carb: 292.46g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Zesta Original Saltine Crackers, Chicken Noodle Soup. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Natural String Cheese Part Skim, Chocolate Frosty (Medium), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2387 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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