Weigh In record (no journal entry) for 19 February 2020
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177.0 lb
Lost so far: 42.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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2065 kcal
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Fat: 142.17g | Prot: 175.67g | Carb: 54.64g.
Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Danish Creamery Butter, Chicken Breast. Dinner: Fresh Selections Baby Carrots, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Rebel Cookies & Cream Ice Cream, Nature's Twist Sugar Free Strawberry Lemon, Mello Yello Mello Yello Zero (Can). more...
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losing 8.4 lb a week
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 Comments
Nice work. Let's go! #grindtime
19 Feb 20 by member: jimmiepop
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