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Well, this has been a very tough winter, record breaking snow and cold with more days of white knuckled commuting. That equals less walking and more soul food. My skinny jeans that I bought last fall still fit but they are a bit snug. Time to get back into it.
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168.7 lb
Lost so far: 46.5 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1615 kcal
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Fat: 69.18g | Prot: 82.85g | Carb: 170.05g.
Breakfast: coffee, lime natural yogourt, peanut butter, apple. Lunch: quinoa, chicken breast. Dinner: omelet. Snacks/Other: hot chocolate, grapefruit, snow peas. more...
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2469 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Shopping - 36 minutes, Driving - 36 minutes, Standing - 54 minutes, Desk Work - 7 hours and 54 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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gaining 0.7 lb a week
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