FertileVerve's Journal, 03 April 2013

196.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 62.16g | Prot: 90.26g | Carb: 26.38g.   Breakfast: Coffee Creamer, Stevia, Coffee (Brewed From Grounds). Lunch: Double Chicken Chopped Salad, subway ranch, subway bacon, Banana Peppers, provolone, pickles, Diet Coke (Can). Snacks/Other: French's Worcestershire Sauce, Kraft American Cheese Slice, Ground Beef, Cooked Mushrooms (Fat Added in Cooking), Kroger Hard Salami, The Counter Sharp Provolone, Mt. Olive Pepperoncini, Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

3729 kcal

Activities & Exercise: Racquetball - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...