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I'm exhausted today so I'm not sure how I'm going to do today. I'm hoping my body and brain will snap out of it after a morning nap.
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300.0 lb
Lost so far: 15.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2008:
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1533 kcal
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Fat: 47.90g | Prot: 53.28g | Carb: 226.75g.
Breakfast: Water, Whole Wheat Bread, Egg. Lunch: Brown Rice, Premium Home-style Brown Sugar Ham. Dinner: Strawberry Jam, Peanut Butter, Ramen Noodles, Brown Rice. Snacks/Other: Strawberries. more...
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3977 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 15 minutes, Driving - 1 hour, Shopping - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 10 hours and 30 minutes, Resting - 5 hours and 15 minutes. more...
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gaining 5.6 lb a week
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