Weigh In record (no journal entry) for 03 April 2013
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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753 kcal
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Fat: 28.90g | Prot: 59.64g | Carb: 62.79g.
Breakfast: Toasted Multigrain Bread, Apples, Hard Granola Bars, Bananas, Fat Free French Vanilla Creamer. Lunch: Chicken Breast. Snacks/Other: Almonds. more...
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gaining 1.8 lb a week
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