Weigh In record (no journal entry) for 03 April 2013
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128.8 lb
Lost so far: 5.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1578 kcal
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Fat: 52.35g | Prot: 170.14g | Carb: 155.07g.
Breakfast: Quest Peanut Butter & Jelly. Lunch: Litehouse Foods Yogurt Ranch with Kefir, Spinach, Flatout Light Italian Herb Flatbread, Avocado, Dry Roasted Almonds (Without Salt Added), Chicken Breast Meat (Broilers or Fryers). Dinner: Chicken Breast Meat (Broilers or Fryers), Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Spinach (Drained Solids, Canned), Avocados. Snacks/Other: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Chobani Nonfat Peach Greek Yogurt, Dinner Rolls, Apple Pie. more...
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1653 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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mochibear's weight history
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