lotsoflovehandles's Journal, 03 April 2013

139.1 lb Lost so far: 0 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 92.11g | Prot: 63.61g | Carb: 285.23g.   Breakfast: Skim Milk, Granulated Sugar, Light White Bread. Lunch: Velveeta Shells & Cheese 2% Milk Cheese, Tiny Size Chiclets, Reduced Fat Original Potato Crisps, Navels Oranges, Light Butter, Deli Sliced Ham, Swiss Cheese Slices, Honey Wheat Rolls. Dinner: Light Creamy Potato Soup, Deli Ham, Light White Bread. Snacks/Other: Pecan Pie, Garden Veggie Straws - Sea Salt, White Chocolate Candy Corn M&M's, French Onion Dip, Reduced Fat Original Potato Crisps. more...

1785 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...