Weigh In record (no journal entry) for 03 April 2013
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142.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1638 kcal
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Fat: 76.10g | Prot: 59.93g | Carb: 190.49g.
Breakfast: Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Golden Raisins (Seedless), Hard Cooked Peeled Eggs, Slivered Almonds, Sweet Potato & Beet Chips. Dinner: Turkey Meatballs, Natural Almond Butter - Classic, Celery, Traditional Hummus, Rice Thins. Snacks/Other: Peanut M&M's, Miniature Peanut Butter Cups, Fuji Apples. more...
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2680 kcal
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Activities & Exercise:
Desk Work - 13 hours, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Standing - 2 hours, Sitting - 30 minutes, Sleeping - 6 hours, Resting - 20 minutes, Exercise machine (moderate) - 50 minutes. more...
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losing 4.2 lb a week
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