Weigh In record (no journal entry) for 19 February 2020
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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2365 kcal
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Fat: 101.59g | Prot: 71.99g | Carb: 287.50g.
Breakfast: Sugar, Tesco Cornflakes, Oatly Oat Milk. Lunch: Seabrook Cheese & Onion Crisps (25g), McVitie's Gold Bar, Go Ahead! Crispy Slices - Apple & Sultana, Twix Biscuit Fingers. Dinner: Monster Munch Pickled Onion Crisps (35g), Ben & Jerry's Ice Cream, Green Peas (Frozen) , Asda Pork Sausages, Mashed Potato made with Milk (from Fresh), Bisto Gravy Granules. Snacks/Other: Sliced Ham, By Sainsbury's Sausage Rolls. more...
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2229 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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