SaintViper's Journal, 19 September 2010

Weigh In record (no journal entry) for 19 September 2010
217.8 lb Lost so far: 24.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2010:
3000 kcal Fat: 180.00g | Prot: 216.00g | Carb: 360.00g.   Snacks/Other: Calories. more...
2407 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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Maywood ride was yesterday. The ride went awesome! Did a good average speed with at least part of the ride with my wheel dragging on the brakes. Was hillier than I remember it but still felt good enough to push at the end. Went out that night to a dinner party and ate like crazy. Wasn't really that hungry but the food was spectacular as was all of the home brew beers. Not to concerned about it because I still had a deficit for the day. Nothing like a 3.5 hour bike ride to offset a big binge. 
28 Sep 10 by member: SaintViper

     
 

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