Weigh In record (no journal entry) for 03 April 2013
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214.8 lb
Lost so far: 5.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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267 kcal
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Fat: 13.04g | Prot: 15.77g | Carb: 29.40g.
Breakfast: Smoked Turkey Bacon, Light Multigrain English Muffin, Liver Pudding, Fried Egg. more...
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losing 1.9 lb a week
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