Weigh In record (no journal entry) for 19 September 2010
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215.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2010:
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2144 kcal
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Fat: 52.66g | Prot: 263.80g | Carb: 158.29g.
Breakfast: Bob's Red Mill Whole Grain Rolled Oats, Egg White, large egg kroger. Lunch: Buddy's Chicken Breast. Dinner: Almonds, Cajun Baby Bella Mushrooms, Tuna, Rose Matta Rice (South Indian Red Rice). Snacks/Other: large egg kroger, Egg White, syntha 6 cookies and cream, Almonds, White Chocolate Raspberry Nonfat Yogurt, White Chocolate Raspberry Nonfat Yogurt, mri black powder. more...
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3691 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 35 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.9 lb a week
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