justjenny's Journal, 19 September 2010

258.0 lb Lost so far: 10.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 84.61g | Prot: 60.42g | Carb: 155.07g.   Breakfast: Picante sauce, green peppers, Scrambled eggs, Banana. Lunch: Fry Sauce, Dino Nuggets. Dinner: Ramen Chicken Flavor (Baked not Fried). Snacks/Other: Sweettarts (big box), tostitos, hot bean dip. more...

3109 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...