Weigh In record (no journal entry) for 19 February 2020
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173.9 lb
Lost so far: 42.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1349 kcal
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Fat: 60.62g | Prot: 102.96g | Carb: 99.66g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Egg (Whole), Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise. Dinner: Stir Fried Vegetables, Pork, White Rice. Snacks/Other: Cheddar Cheese , Pick n Pay Full Cream Plain Yoghurt, Honey. more...
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losing 2.6 lb a week
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Shereen Donede's weight history
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