kk3476's Journal, 19 September 2010

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Weigh In record (no journal entry) for 19 September 2010

220.7 lb Lost so far: 2.0 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2010:

1368 kcal

Fat: 53.88g | Prot: 85.37g | Carb: 137.74g. Breakfast: tomatos, egg, 100% Whole Wheat Bread. Lunch: cod, chicken soup. Dinner: grapes, mushroom soup. Snacks/Other: chocolate, cake. more...

2859 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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kk3476's Journal, 19 September 2010

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