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Not surprised to see a smaller drop this week, and am happy the trend continues downwards :)
Also this marks 15kg lost!
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171.3 lb
Lost so far: 33.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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243 kcal
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Fat: 17.94g | Prot: 4.20g | Carb: 18.92g.
Breakfast: Strawberries, Blueberries, Woolworths Superfood Mix, Nakula Coconut Milk Yoghurt. more...
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losing 1.3 lb a week
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