gug's Journal, 13 October 2008

114.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 51.80g | Prot: 67.92g | Carb: 128.66g.   Breakfast: milk 1%, raisin bran, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: Toasted White Bread, Lobster with Butter Sauce (Mixture). Dinner: clam chawder. more...

2120 kcal

Activities & Exercise: Driving - 6 hours, Walking (moderate) - 3/mph - 3 hours, Walking (brisk) - 4/mph - 40 minutes, pilates - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...