Weigh In record (no journal entry) for 19 September 2010
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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2156 kcal
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Fat: 87.60g | Prot: 81.56g | Carb: 286.57g.
Breakfast: Hummus , Pita Bread, Brownie, Coffee, Muesli (Dried Fruit and Nuts) . Lunch: Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Apples , Vegetarian Fillets , Roasted Potato, Low Calorie Fruit Flavored Drink (made From Powdered Mix with High Vitamin C Added), Sesame Butter (Tahini) (Made From Kernels), Vegetable Soup (Canned, Condensed) . Dinner: Orange Soup, Puffed Rice Cake, Lettuce Salad with Assorted Vegetables. more...
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2072 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Sleeping - 7 hours, Resting - 16 hours and 37 minutes. more...
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gaining 0.2 lb a week
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