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Back from vacation. Diet started today. Cleansing tonight and exercise starts tomorrow.
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213.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1269 kcal
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Fat: 62.78g | Prot: 75.29g | Carb: 116.17g.
Breakfast: Coffee with Skim Milk. Lunch: Great Value Sugar Free Syrup, Toasted Rye Bread , Coffee with Milk, Cheddar Cheese , Egg White . Dinner: Rockstar Inc Sugar Free Energy Drink, Great Value Turkey Sausage Patties, Egg White , Egg. Snacks/Other: Metamucil Apple Crisp Fiber Wafers, Milk (Nonfat) , Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Rockstar Inc Sugar Free Energy Drink, Skinny Pop Popcorn, Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
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gaining 2.2 lb a week
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