Weigh In record (no journal entry) for 18 February 2020
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169.0 lb
Lost so far: 80.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1930 kcal
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Fat: 79.18g | Prot: 84.79g | Carb: 225.16g.
Breakfast: NutriSystem Baked Banana & Chocolate Oatmeal, Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Subway Green Peppers, Round Table Pizza Pepperoni Original Pizza (Personal), Gelatin Salad, First Street Elbow Macaroni Salad, Compliments Marinated Three Bean Salad, Hard-Boiled Egg, Unsweetened Iced Tea. Dinner: Jack in the Box Sourdough Grilled Chicken Club, Jack in the Box Natural Cut Fries (Small), Tea Unsweetened. more...
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losing 40.6 lb a week
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