Aurora2019's Journal, 18 February 2020

No Fasting yesterday- made a tasty snack of air-popcorn for the my adult kids as they took to ou northern roads back to Edmonton. Skied to and from work yesterday. I believe the snow had finally stopped falling everyday but temperatures are now getting colder. Kundalini yoga at nine . Hope to IF all week and OmAD- I am feeling another drop in weight is on the horizon.

158.8 lb Lost so far: 29.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.