Weigh In record (no journal entry) for 03 April 2013
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130.7 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1738 kcal
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Fat: 50.27g | Prot: 82.55g | Carb: 215.75g.
Breakfast: Fettarmer Joghurt Aprikose, Special K Classic, Fettarmer Naturjoghurt, Weintrauben, Himbeeren, Erdbeeren. Lunch: Gemischter Salat mit Dressing, Grobe Leberwurst nach Pommerscher Art, Laugenstange, Himbeeren, Honig, Magerquark, Fettarmer Naturjoghurt. Dinner: Döner Kebab. Snacks/Other: Weißer Tafelwein, Lindor Kugeln. more...
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gaining 0.8 lb a week
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