Weigh In record (no journal entry) for 19 September 2010
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1457 kcal
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Fat: 69.22g | Prot: 89.12g | Carb: 138.22g.
Breakfast: tassimo gevilia cappuccino, Twigs, Flakes & Clusters Cereal. Lunch: honey roasted turkey breast, feta cheese, Multi grain with Flax. Dinner: pasta, red bell pepper, kalamata olives, ranch dressing, tllamook cheese, Flatbread Healthy Grain Honey Wheat, beef tenderloin, pot roast english, feta cheese. more...
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1740 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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