crismabenny's Journal, 03 April 2013

149.9 lb Lost so far: 4.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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424 kcal

Fat: 6.09g | Prot: 17.80g | Carb: 17.42g.   Breakfast: Kellogg's Special K Original Cereal. Lunch: Fried Battered Fish, Kellogg's Special K Original Cereal. Dinner: Curried Shrimp, plain dosa. more...

2210 kcal

Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 24 minutes, Bicycling (very fast) - 17.5/mph - 36 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...