Weigh In record (no journal entry) for 18 February 2020
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1320 kcal
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Fat: 41.16g | Prot: 62.21g | Carb: 136.46g.
Breakfast: Kroger Old Fashioned Oatmeal, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Sam's Choice Purified Drinking Water (20 oz), Chobani Nonfat Pear Greek Yogurt, Hiland Fat Free Skim Milk, Egg, Alpine Fresh Blueberries, Spectrum Organic Ground Flaxseed, Expo Fresh Strawberries. Lunch: Moser Roth Dark Sea Salt Caramel, Fresh Selections Asian Style Chopped Salad Kit, Green Giant Whole Kernel Sweet Corn, Pork Chop, White Grapes. Dinner: Natural Light Naturdays, Sutter Home Chardonnay, Turkey Chili. more...
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steady weight
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joyce bacalis's weight history
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