Weigh In record (no journal entry) for 18 February 2020
|
220.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2020:
|
1822 kcal
|
Fat: 77.04g | Prot: 112.28g | Carb: 195.98g.
Breakfast: Food Club Large Egg, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Strawberries, Butter , Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Hershey's Nuggets, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|