lonecell's Journal, 19 September 2010

222.4 lb Lost so far: 11.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 93.45g | Prot: 77.62g | Carb: 64.42g.   Breakfast: Light Whole Grain Bread, 2% Milk, Fried Egg. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cottage Cheese, Classic Iceberg Salad (Dole). Snacks/Other: Zucchini Bread, Dry Roasted Pecan Nuts (Without Salt Added). more...

2563 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...