Weigh In record (no journal entry) for 18 February 2020
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133.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1664 kcal
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Fat: 34.05g | Prot: 65.44g | Carb: 286.66g.
Breakfast: Clementines, Clif Bar Chocolate Almond Fudge. Lunch: Clif Bar Chocolate Chip, 1% Fat Milk, Kellogg's Mini-Wheats. Dinner: Carrots , Onions , President's Choice 100% Parmesan Grated Cheese, Catelli Meat Pasta Sauce, Spaghetti. Snacks/Other: Quaker Savoury Tomato & Basil Rice Cakes, Tostitos Restaurant Style. more...
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losing 7.0 lb a week
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