Weigh In record (no journal entry) for 02 April 2013
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186.6 lb
Lost so far: 24.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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925 kcal
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Fat: 35.53g | Prot: 41.17g | Carb: 114.99g.
Breakfast: Breakfast Blend Coffee, Natural Cane Turbinado Sugar, French Vanilla Coffee Creamer. Lunch: Butter Garlic Croutons, Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken, Ice Cream Cone. Dinner: Lowfat Raspberry Yogurt. Snacks/Other: Snack Cracker. more...
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losing 3.5 lb a week
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