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Been keeping within my RDI. Weight slowly coming off. Taking it one day at a time.
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279.8 lb
Lost so far: 16.2 lb.
Still to go: 69.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2010:
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2224 kcal
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Fat: 91.52g | Prot: 134.69g | Carb: 238.83g.
Breakfast: Light Soft Spread, Fried Egg without Fat, Fiber One, 1% Fat Milk. Dinner: Pumpkin Pie, Corned Beef, Pea Soup, Cooked Rutabaga, Carrots, Boiled Potato, Chicken Breast. more...
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3318 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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