Weigh In record (no journal entry) for 12 October 2008
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114.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2008:
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894 kcal
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Fat: 23.74g | Prot: 72.49g | Carb: 100.87g.
Breakfast: orange juice, apple, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: zuccini, salmon. Dinner: green beans, Lobster, Cooked, shrimp. more...
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1727 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, pilates - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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