Weigh In record (no journal entry) for 02 April 2013
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218.0 lb
Lost so far: 64.6 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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458 kcal
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Fat: 21.59g | Prot: 64.96g | Carb: 2.66g.
Breakfast: Sea Queen Tilapia Fillets, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Bell Peppers, Cucumber (Peeled), Egg, Heinz One Carb Reduced Sugar Tomato Ketchup, Burman's Mayonnaise, Kroger Boneless Skinless Chicken Breast with Rib Meat, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 9.8 lb a week
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