Weigh In record (no journal entry) for 12 October 2008
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299.2 lb
Lost so far: 15.8 lb.
Still to go: 159.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2008:
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1608 kcal
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Fat: 36.05g | Prot: 72.02g | Carb: 257.45g.
Breakfast: Milk Fat Free, Water, Cheerios. Lunch: Tomato, Shredded Lettuce, Fat Free Refried Beans, Flour Tortilla, Picante Sauce. Dinner: Strawberry Jam, Peanut Butter, Whole Wheat Bread, Chicken Thigh Skinless, Brown Rice. Snacks/Other: Tomato, Premium Home-style Brown Sugar Ham, Mayo, Whole Wheat Bread. more...
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4171 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 9 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 3 hours, Sleeping - 10 hours. more...
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gaining 1.4 lb a week
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