dobbydog's Journal, 02 April 2013

168.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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1554 kcal

Fat: 55.37g | Prot: 127.66g | Carb: 139.75g.   Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured). Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, Naturally More Peanut Butter, Chobani Nonfat Vanilla Greek Yogurt. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Stock, Olive Oil, Spinach, Baby Carrots, Sweet Onions, Green Peppers, Kirkland Signature Frozen Shrimp, Instant White Rice. Snacks/Other: Naturally More Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Jell-O Sugar Free Chocolate Fudge Pudding Mix. more...

2216 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...