Weigh In record (no journal entry) for 02 April 2013
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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2180 kcal
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Fat: 78.11g | Prot: 81.78g | Carb: 290.95g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: French Fries (Small), Premium Fish Fillet Sandwich. Dinner: Dinner Rolls, Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Snacks/Other: Chocolate Frosty (Junior), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2476 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 17.5 lb a week
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