Weigh In record (no journal entry) for 19 September 2010
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138.4 lb
Lost so far: 38.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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455 kcal
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Fat: 14.63g | Prot: 26.12g | Carb: 64.00g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt, Chocolate VitaMuffins. Snacks/Other: Multi-Grain Sandwich Thins, Smooth Peanut Butter (Vitamin and Mineral Fortified). more...
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losing 2.0 lb a week
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todcat's weight history
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