JovialJ's Journal, 17 February 2020

194.9 lb Lost so far: 20.1 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

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916 kcal

Fat: 56.51g | Prot: 72.65g | Carb: 27.86g.   Breakfast: Spring Valley Vitamin E 200 IU, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Butter, American Value Green Beans (Canned), Ham Steak (Boneless, Extra Lean, Cured), Almonds. Dinner: Colby Jack Cheese, Chili No Beans Entree (Canned), Oscar Mayer Turkey Hot Dogs. Snacks/Other: Green Olives. more...

3267 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Desk Work - 6 hours, Housework - 4 hours, Sitting - 5 hours, Sleeping - 8 hours. more...