Weigh In record (no journal entry) for 19 September 2010
|
132.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2010:
|
1743 kcal
|
Fat: 54.09g | Prot: 42.99g | Carb: 263.47g.
Breakfast: Pancakes (Dry Mix), Plums. Lunch: Classic GrillBurger, Mangos, Nonfat Frozen Yogurt. Dinner: Vanilla Shake (Regular), French Fries (Regular). Snacks/Other: Candy Corn, Ginger Snaps. more...
|
|
2290 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 6 hours, Resting - 4 hours, Sitting - 5 hours and 40 minutes, Housework - 3 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitkates's weight history
|