Weigh In record (no journal entry) for 24 January 2020
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229.6 lb
Lost so far: 88.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1435 kcal
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Fat: 66.38g | Prot: 144.38g | Carb: 73.31g.
Breakfast: Jones Fully Cooked Chicken Sausage, Lucerne Sliced Pepper Jack Cheese, Kroger Eggs (Large), Cooked Egg White. Dinner: White Castle Mozzarella Cheese Sticks (3), Rosati's Pizza Toppings - Cheese & Meat - No Crust, Rosati's Thin Crust Sausage Pizza (Rosati's). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Body Nutrition Trutein - Shamrock Shake. more...
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3248 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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