Weigh In record (no journal entry) for 16 January 2020
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229.6 lb
Lost so far: 88.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1770 kcal
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Fat: 80.85g | Prot: 153.81g | Carb: 126.04g.
Breakfast: Kroger Eggs (Large), Cooked Egg White, Lucerne Sliced Pepper Jack Cheese, Jones Fully Cooked Chicken Sausage. Dinner: Rosati's Pizza Toppings - Cheese & Meat - No Crust, Rosati's Thin Crust Sausage Pizza (Rosati's). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Doritos Nacho Cheese Tortilla Chips (28G), TruNutrition Sciences Trutein - Cinnabun, Quest Birthday Cake Protein Bar. more...
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gaining 13.5 lb a week
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