Weigh In record (no journal entry) for 17 February 2020
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210.0 lb
Lost so far: 21.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1418 kcal
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Fat: 49.00g | Prot: 124.00g | Carb: 131.00g.
Breakfast: Activia Mixed Berry Yogurt, Peet's Coffee Quad Non-Fat Latte, Quaker Instant Oatmeal - Plain, Premier Nutrition High Protein Shake - Chocolate. Lunch: Trader Joe's Raw Almonds. Dinner: Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Baby Spinach, Trader Joe's Just Chicken Strips. Snacks/Other: Nabisco Wheat Thins Big Baked Snack Crackers, Tate's Bake Shop Chocolate Chip Walnut Cookies. more...
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gaining 0.5 lb a week
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