Weigh In record (no journal entry) for 02 April 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1456 kcal
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Fat: 26.90g | Prot: 65.46g | Carb: 241.28g.
Breakfast: Sara Lee Deluxe Cinnamon Raisin Bagels, Country Crock Calcium + Vitamin D. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Milk (Nonfat), Brown Sugar, Margarine, Sweet Potato, Black Forest Deli Ham, Miracle Whip Light, Iceberg Lettuce (Includes Crisphead Types), Multigrain Bread. Snacks/Other: Fruit Snacks, Frozen Yogurt. more...
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2598 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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