Weigh In record (no journal entry) for 17 February 2020
|
269.2 lb
Lost so far: 122.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2020:
|
833 kcal
|
Fat: 51.14g | Prot: 34.00g | Carb: 62.03g.
Breakfast: Great Value Creamy Peanut Butter, Bananas , Toasted Sour Dough Bread. Lunch: Great Value Pork Sausage Patty, English Muffin, Scrambled Egg . more...
|
losing 18.2 lb a week
|
|
Other Related Links
Members
|
sross512004's weight history
|