Weigh In record (no journal entry) for 17 February 2020
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1885 kcal
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Fat: 64.41g | Prot: 80.38g | Carb: 106.46g.
Breakfast: Wonder Light White Bread, Land O'Lakes Light Butter, Egg, Turkey Sausage, Bacon (Cured, Pan-Fried, Cooked). Lunch: Subway 6" Subway Club. Dinner: Hidden Valley The Original Ranch, Miller Brewing Company High Life Light Beer, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Bananas, Martini. more...
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steady weight
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